The beginnings of this healthy group have seen many an attempt at a blog that would fit the needs of the group. We are trying again but this time is different because many of us are working simultaneously on it, and will be asking many of you for your contributions. It is realized that we are only as strong as our members, so we want you to be involved. We will be asking many of you to write articles for this blog to our enjoyment and enlightenment but we hope that you will not wait for the invitation. It is hoped that you will feel free to write articles for the blog that you feel will inspire us to be healthy and that will get us talking and enjoying the camaraderie of like minded friends. This week we have asked Jill Wilkins to write about exercise, Julia Weis to write about mental health, Kerissa Taylor to write about herbs and essential oils, and yours truly will be writing something about whole foods. I'd like to keep the format of posting fairly simple and would ask that we keep to the 4 main topics of Whole Foods, Herbs & Essential Oils, Mental Health, and Exercise. The facebook page will be a great place for us to continue discussing and hearing from each other also. Again, this blog is for all of us, so please feel free to share! I am excited to see what gems of healthy wisdom we will be hearing from you all!                         Happy Healthy, Elisa Wadsworth